FAQ

A focus timer designed to help you build discipline through identity, intent, and progress. It transforms deep work into a daily ritual by combining purposeful sessions with measurable momentum.

You earn Sparks by completing focus sessions. Sparks help you level up your identity roles and track your overall progress. The more consistent you are, the more Sparks you accumulate.

A simple metric that reflects consistency and effort. Your Flame Score increases as you complete sessions, maintain streaks, and show up regularly. It's designed to motivate without overwhelming.

Subscriptions are managed through Apple. You can subscribe to FocusFlame Pro directly in the app, and you can cancel anytime in your device settings under Subscriptions.

We collect minimal data needed for core features like session tracking and progress analytics. We do not sell your data. Your privacy is our priority.

Yes — contact support at support@focus-flame.com to request deletion of your data. We will process your request promptly.

No. If Apple Health integration is added in the future, it will always be optional and require your explicit permission.

Free includes basic focus sessions, standard identity progression, and basic stats. Pro unlocks advanced identity evolutions, unlimited sessions, advanced analytics, unlimited themes, and priority support.